My Self-Care Kit

Here’s how I get through bad days. I use my ‘self-care kit’ that includes the following measures:

1. Getting oodles of rest.
2. Using a medicine kit consisting of balm, spray, home remedies, tablets, etc.
3. Eating wholesome home food.
4. Listening to music from a playlist of my favorite songs.
5. Nourishing my skin, hair, etc., with creams and oils.
6. Avoiding social media.
7. Muting WhatsApp groups that send too many posts a day.
8. Writing in a notebook.
9. Convincing doctors not to take unnecessary scans, MRIs, etc.
10. Screaming into the void!

Photo by Max van den Oetelaar on Unsplash

This post is a part of Blogchatter Blog Hop