It’s Day-4 of the gut cleanse program(GCP), and I broke two of the cardinal rules because I SIMPLY FORGOT!
I had two cups of milk ( not plant-based) and one sachet of Nutty Hazelnut flavor of Colombian Brew Coffee. ( half a sachet for each cup), and I was feeling good because my constipation finally improved and I felt normal. Only to realize I had broken the GCP with two banned food items!