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Three Benefits of Practicing Yoga

80 percent of weight-loss happens through correct breathing.

20 minutes of movement in a day keeps the brain sharp.

Working with marma points helps relieve migraines.

Source – Saurabh Bothra, my yoga teacher.

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ABOUT AUTHOR
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Aishwariya Laxmi

I’m Aishwariya. I’m passionate about writing, reading, marketing communications, books, blogging, poetry and editing. I’ve donned several hats, such as freelance journalist, copywriter, blogger and editor.

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