Saurabh always tells us that yogis from age 3 to 100 do yoga with Habuild.
The happy baby pose is popular here. Saurabh calls out all the original names of the asanas.
I refer to him as Saurabh coz he is 32 years old and I’m 48. Many refer to him as Saurabh sir.
His sister’s name is Trishala. She conducts dance and strength exercises, which are good for women over 40.
Saurabh does the slow verions of the poses while Chotu does the fast version. Sometimes, Kashish does the fast versions.
Kashish also conducts face yoga workshops.
There are so many workshops that Habuild conducts – you will be spoiled for choice. You can pick and choose those you have the energy and bandwidth for.
Join Habuild! You won’t regret it.
pic from UNsplash
