What are scapular pull ups good for?
Scapular pull-ups, also known as scapula pull-ups, are an upper-body workout that uses a smaller range of motion than a regular pull-up to activate your shoulders and back muscles. When performed properly, scapular pull-ups lead to increased upper-body strength.
Today, in Trishala’s class, we did resistance training, which is a must for women over 40. A mix of dance and strength makes Trishala’s classes fun.
I used my resistance band, which was perfect for me. I sat on my chair and did it. I used bodyweight and my resistance band today. Today’s anchor exercise was push -ups.
I first learned about bodyweight exercises from Shalini Ray. She also introduced me to Dax Moy and the elimination diet. It was thanks to her that I learned about Jillian Michaels’ 30-Day Shred. These DVDs were being sold. Now they should be up on YouTube.
Pic from Unsplash
