This book should be taught in every school.
10 science-backed strategies to build good habits from the book ‘Atomic Habits’ by James Clear:
1. Habit Stacking: Piggyback on existing habits for success.
2. Temptation Bundling: Pair must-dos with want-to-dos for motivation.
3. Never Miss Twice: Break the chain once, not twice.
4. Two-Minute Rule: Start small for consistency.
5. Goldilocks Rule: Find the sweet spot for the right challenge.
6. Implementation Intentions: Plan your habits for success.
7. Make It Obvious: Visual cues are key to building habits.
8. Make It Attractive: Use rewards to your advantage.
9. Make It Easy: Remove friction for change.
10. Make It Satisfying: Celebrate progress for lasting habits.
Remember, habits shape your life. Start shaping your habits today. Habits aren’t built in a day; they’re built daily.
Book Cover Image From Amazon
