As a 48-year-old woman dealing with peri-menopause, I realize that strength exercises are important. I prefer to use a resistance band to weights. I’ve learned from my friend Sunshine and Fleurs that lifting weights may affect one’s eyesight and cause retinal detachment for those with diabetes.
I use a resistance band I bought off Amazon for INR 150 or so. It is yellow and basic. Wanted to try it out before investing in a whole set. My dad recommended this to me.
Boldfit Heavy Resistance Band for Exercise & Stretching, Pull Up Band Suitable in Home & Gym Workout, Power Bands for Men & Women. (Yellow 3-7 kg Resistances)(Material: Natural Rubber)
