I was excited about going on a juice fast over the weekend. But then, I found out that diabetics must not go on a juice fast. Here’s what I learned on a Zoom call courtesy Habuild.
Juice fasts can be done by slim/thin/overweight people.
A few benefits of juice fasts:
Better Joint Health
Increased Energy
Detox
Better Digestion
Clearer Skin
Here’s the YouTube link to juice recipes and preparation techniques from Habuild: https://www.youtube.com/playlist?list=PLbKLiZy9RcRH-JlaspZUzFPJ4H29183TT
Here’s the YouTube link to the 2-day juice fast conducted by Habuild.
