The Merits of Journaling

I write mainly because it’s what comes naturally. Writing helps me put into words what I feel about something. It is cathartic and it helps me heal. It also helps me discover myself. I know- some people would think “Isn’t it a bit late in the day at 43 to be discovering yourself”? But I truly think that the process of self-discovery can be long and arduous. Sometimes, we lose ourselves navigating through this maze of a life. It is heartening that we can find ourselves again. The act of writing helps me get in touch with the deepest part of me and brings it to the surface. Also, sometimes, one has so much to say, but the “words don’t come easily” as the famous song by Tracy Chapman goes. It’s easier when you write.

Writing in notebook. Close-up.

When one’s speech is stifled, one can become ill. Self-expression is so important. But sometimes, what we may want to say may not be well-received. In such cases, I think journaling is the solution. And for those who believe anything online is open to hacking, keep an old-fashioned notebook and write in it.

I think most writers are their own harshest critics, and they need to work on being kinder to themselves. I think journaling will help with that, too.

So let me sign off this post, by encouraging you all to write for yourself, even if it isn’t for publication or money, since it is very important, especially in these stressful times, to be in touch with who you really are. 

Categories: writing

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