What are scapular pull ups good for? Scapular pull-ups, also known as scapula pull-ups, are an upper-body workout that uses

As a 48-year-old woman dealing with peri-menopause, I realize that strength exercises are important. I prefer to use a resistance

I was introduced to this song by Harini Balachandar

https://open.spotify.com/embed/album/167jkZFZSlQYFyQbr8st27?utm_source=generator&theme=0 Photo by Mounish Raja on Unsplash Song Recommendation – Leisha Mansukhani

Credit for images – Shilpa Suraj

Picture credit – Shalini Ravindran

#MustRead #Writing #Writer #NewRelease #Cover #Amazon and #NotionPress. – Aishwariya LaxmiRead on Substack Coming soon to Amazon and NotionPress

I think the first gay person I met who was “out” officially was A whom I met in 2003. He

Why do they co-exist? Can I call myself autistic? What does it mean to just seem autistic, but to be

There they were again. The stalkers. The obscene messages on social media. The cat calls on the street. Calling on